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This will make your glutes work well and shape them better.Forget dangerous, invasive plastic surgery and gaudy, awkward padded jeans and add this butt lifting workout routine to your regular exercise program.Your body should make a straight line from your chest, through your hips and body to the knees.
![brazilian butt lift workout routine brazilian butt lift workout routine](https://www.teamsweetelite.com/wp-content/uploads/2019/01/BOD-Workout-build-a-booty.png)
Now, lift your hip region to reach the ceiling.Make sure that your toes are in line with your knees.Keep your knees bent towards the butt and spread your feet hip-distance apart.Do every repetition and then switch to the other side.Reverse your move and come back to the starting position.Extend your leg and stand over the bench.Step up over the bench with the closest foot.Do all the repetitions 15 times before switching to the other side.Bend your knees and squat without taking your heel off the ground.Make sure that your body is parallel to the ground.Now, keep your posture straight and bend forward to reach the floor with the dumbbells.Extend one of the legs behind your back to reach the bench.Hold a pair of dumbbells in your hands.If you want your hips to get a tougher workout, then you must use the resistance band for your hip thrusts and bridges. You must take your hip above the level of your shoulders and back to achieve greater results.Lift your hip upwards to reach the ceiling and keep your back straight.Place the dumbbell I the crook of the hip and balance it both of your hands.Bend your knees so that you achieve this position in perfection.Keep your upper back and shoulders over the flat surface of the bench and keep your foot on the floor.The glutes work out when you come to the upper position of this exercise.Lower your heels on the floor and push them upwards to come back to the standing position.Now, push your hip backward and sit on the bench.Pull back your shoulders so that your abs tighten.Stand over a bench at its end and keep your toes in the front.When you lower your squat position to a greater extent with the help of the chair, it would be effective.Come back to the original position and repeat the same procedure.Your entire body must be balanced by your toes.Now, raise your toes and sit in a squat position.Your feet must be angled towards the outside.Spread your legs with the width of your hip.Jump and change the sides when you jump so that you land in the switched position.Bend the stretched knee so that it makes 90 degrees with the floor.Bring your hands to the hips and hold your hip.Stand straight with your legs kept at hip-distance apart.Come back to the starting position and repeat the same for the other side.Now come straight and lift your right leg behind you without bending your knees.Do the squat position so that your entire body is on the heels.Keep your legs at the width of the shoulders.Stand straight and keep your arms at the sides.Now, move the legs to the other side and repeat the process.Now, bring back the moving leg to the starting position.Move one step to the side with the resistant band.Keep your posture straight and your shoulders pushed at the back.Make a cross with the resistant band before your legs and hold the ends in your hands.Lower your body but do not touch the ground.Balance the weight by your left leg and arms.Now, keeping this position still lift the entire hip portion from the ground./.Lift your right leg from the floor and stretch it beyond your left leg.Lie on the back to the floor and bend your left leg.Do the same for several reps on each side.Change the leg and perform the same exercise.Keep it in that position for some time and lower it back slowly to the starting position.Make sure that you try to keep the knee straight.Lift the left knee from the floor and lift it over your body behind you.
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